Sugar: Hiding in Plain Sight
Sugar is hiding in foods you wouldn't think have much sugar
How to Spot Hidden Sugar.
There are many foods which contain more sugar than you would think. Below is a graph of foods that have a lot of sugar that sometimes considered healthy. Also there are many different names for sugar such as Dextrose, Fructose, Glucose, High Fructose Corn Syrup and many more. A good rule to make sure you don't get something with sugar in it is any word that ends in -ose contains sugar.
Why Sugar is bad.
Sugar Causes Many Health Problems
Sugar is linked to many health problems. It can cause obesity, which leads to many other health problems. It also causes liver disease in young people. Another health problem caused by sugar is tooth decay. These are just three of many problems caused by eating too much sugar.
Sugar: Hiding in plain sight - Robert Lustig