Protein Bars
Are they really good for you?
Protein Bars
Protein bars are protein packed snacks recommended by sports trainers around the world, but how good are they really? Well, it depends on how you eat it. Protein bars are good things to eat right after a hard work out because it helps build muscle; but if you are using it as a meal replacement every day, that could be a problem due to the high calories and sugars. In conclusion protein bars aren't necassarely good or bad for you, it just depeneds how you just to eat them.
PROS
-Protein bars can be a good way to start out your morning; it is just something small if you're not a big breakfast eater.
-Protein bars are known to help your muscle build if you eat it right after a hard work out.CONS
-Protein bars have more sugar than you should have in a serving
-Protein bars have a lot of calories for just a snack
Ingredients (Triple Threat Power Bar)
Nutrition Facts
Serving Size 1 bar
Calories 220
Calories from fat 50
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Amount/Serving % DV*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 140mg 4%
Total Carb 32g 11%
Dietary Fiber 4g 16%
Sugars 13g
Protein 11g 18%