Fitness components

brianna strong

Skill Related Components

speed

I choose this picture because in the picture it shows a man running really fast around the track in a straight line. Then it has fire so that must mean he going really fast.
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Agility

This picture shows agility because when you jump over item the are a few inches away then you have to change your motion really quick and keep running again.
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Balance

this picture shows balance because this man is able to stay balanced and walk forward without falling and his hands are out to stay balanced.
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coordination

This picture shows coordination because all the kids are doing the same thing so there being instructed to do the same thing.
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reaction time

This picture shows reaction time because the runners when they here the gun go off they have to start running as fast as they can and if they don't they will loss and not be able to catch up unless there really really fast.
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power

This picture shows power because in this the woman and the man are using there muscles to try to beat the other person and that is power.
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Skill Related components

Cardiovascular Endurance

This picture shows cardiovascular endurance because in swimming you need the be able to breath under water when swimming and you have to use your heart and lungs for breath water and you need your muscles to bring you from one point to another in the pool.
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Muscular Endurance

This picture shows muscular endurance because he is using his muscles to pick up the weight and you can tell that he is using he muscles because his apes are out.
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Muscular Endurance

This picture shows muscular endurance because she has to use her upper body and lower body to do a push up and that basically muscular endurance.
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Flexibility

This picture shows flexibility because you have to spread out and extend up and her hands/arms are spread out and her feet/legs are spread apart and her back has extended up .
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