Fall Term Groups
Counseling Services
Benefits of Group
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not.
Regularly talking and listening to others helps you put your own problems in perspective. Many people experience difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
Joining a Group
All groups are open, meaning that students can join at any time. An intake session with a counselor is required before joining a group. You can schedule an intake session by contacting Counseling Services at 309.341.7492 or at counseling@knox.edu. During the intake, the counselor will speak with you about your concerns and what services best align with your needs.
If you are interested in a particular group, mention it to the counselor during your session. If you are already seeing a counselor, feel free to voice any interest in a group during a regular session.
Fall Term Groups
Depression Group
Tuesdays at 4:15pm, beginning on October 2nd
Group 101
Wednesdays at 2:45pm, beginning on October 3rd
This general process group will provide opportunities for students to discuss issues and concerns that create stumbling blocks to success. Topics may include relationships, communication styles, stress management, and general life concerns.
Survivors of Sexual Assault Group
Wednesday at 5:00pm, beginning on October 3rd
Anxiety Group
Thursdays at 2:45pm or 5:00pm, beginning on October 4th
There are two sections of this group available, as shown in the times above.
Upcoming Fall Events!
Fresh Check Day
Registration will end at 2pm!
Thursday, Sep 27, 2018, 10:30 AM
Alumni Hall, Plomin Terrace
Mental Health Screening Day
Wednesday, Oct 3, 2018, 10:00 AM
Counseling Services, Furrow Hall
Depression Workshop
This workshop is meant as an opportunity to learn coping skills to decrease depressive symptoms. The majority of this time will be spent sharing, practicing, and discussing coping techniques. This is not group counseling, but rather is set up as a classroom-like learning environment.
Tuesday, Oct 9, 2018, 12:00 PM
SMC D213
Anxiety Workshop
This workshop is meant as an opportunity to learn coping skills to decrease anxiety symptoms. The majority of this time will be spent sharing, practicing, and discussing coping techniques. This is not group counseling, but rather is set up as a classroom-like learning environment.
Friday, Oct 12, 2018, 12:00 PM
SMC D205
National Wear Purple Day
Make a fashion statement that really says something! Wear something purple on Thursday, October 25th to honor victims and support survivors of domestic violence.
Thursday, Oct 25, 2018, 12:00 AM
Everywhere!
Counseling Services
Making an appointment is easy! Calling is the fastest way to schedule an appointment, but you can also visit our office or send us an email!
Current Staff:
Janell McGruder – Director, Counselor
Megan Downs – Assistant Director, Counselor
Emily Trulson - Counselor
Claire Palmer – Intake Coordinator
Vicki Swedlund - Administrative Assistant
Email: counseling@knox.edu
Website: https://www.knox.edu/offices/health-and-counseling-center/counseling-services
Location: Furrow Hall, 175 West Knox St.
Phone: 309-341-7492
Facebook: https://www.facebook.com/knoxcollegecounselingservices/