Toilet Talk

Informing you while taking a poo!

Subject of the Month: Procrastination

Procrastination is something that everyone battles with. Often times, we may not even realize we’re doing it. We create reasons in our head to avoid the task at hand, and do something else that are often of lesser importance. Here are some tips on how to avoid procrastinating: 1. remind yourself what is truly important, 2. make a to do list of only things that you are avoiding and set deadlines, 3. break down the task, 4. eliminate temptations to get off task, 5. create a reward for yourself when you finish, 6. focus on the relief you'll have when you finish, 7. give yourself consequences for not sticking to it, and 8. don't be afraid to ask for help!