Fitness With US

What About Fitness

Pomegranate seeds to various heart diseases prevention

Pomegranate seeds are a rich source of nutrients. It is rich in plant nutrients of flavoring and urinary phenol, working together as a very effective against disease.

More Details Benefit of Pomegranate Below


-Pomegranate seeds help to lose weight


Pomegranate seeds are rich in fiber and low in calories, it is the ideal choice for who wants to lose some weight. It also helps in maintaining a steady weight at the same time.


-Pomegranate seeds to prevent osteoporosis


In a study conducted in 2005 showed that there is a certain anzima in the pomegranate seeds help to slow down the process of damage to the cartilage, which may lead to osteoporosis. Pomegranate also known as anti-inflammatory properties, which help to remedy that situation if continued.


-Pomegranate seeds to prevent cancer


Pomegranate benefits mine

Pomegranate benefits mine

Some studies have shown that pomegranate seeds consist of hormonal combinations that can help in the treatment of breast cancer and also prevention.


-Pomegranate seeds is useful for skin protection


Pomegranate can be used to protect the skin from sunburn. A study has shown that eating the pomegranate seeds to protect the skin from sunburn, improved skin texture. It works to increase the capacity of skin cells to absorb the necessary quantities of vitamin D.


-Pomegranate seeds rich in iron


Iron is a key component of blood cells and hemoglobin in the blood increase. Eating adequate amounts of iron from the blood was able to carry more oxygen, which helps to provide more power, it also helps the body to function better.


Quantity medium pomegranate seeds provide the body the equivalent of 20% of the daily requirement of iron. The lack of iron in the body can cause anaemia.