Behavioral Therapy vs. Cognitive-Behavioral Therapy
I'll procrastinate tomorrow.
Which therapy is better for me?
One does not have to be chosen over the other, as both may coincide. Both therapies at the same time may not be a bad idea as they are nearly identical and would not conflict with the other form of therapy. Utilizing both therapies may start at the problem first, and then work it's way down to the root of the problem. The goals of these therapies are the same, and they are to suggest ways to fix or alter the situation in a way that the person with the problem may deal with it better until the problem ceases to be an obstacle.