A Melon Classification
There are high concentrations of lycopene, which is extremely important for our cardiovascular system. Right now, watermelon accounts for U.S. intake of lycopene than any other whole fruit. Watermelons also include phenolic antioxidants, flavonoids, lycopene, and vitamin C.
Grilled Grouper with Watermelon Salsa
Watermelon-Peach Salsa and Tomatoes
Typically, watermelon is not cooked. I've only ever seen it being eaten raw, and in fruit salads.