Intro to Yoga
For anyone who's heard "You should do Yoga"
4 week series for anyone who has ever wanted to try yoga, but didn't know where to begin
Over the course of 4 weeks we will...
- Explore the different styles of yoga to help find a style that appeals to you
- Learn the basic postures to gain confidence in attending new classes
- Injury support and prevention will be gently approached and discussed
- Discover the origins and evolution of Yoga from India to the United States
- Become a part of a supportive and beautiful community of yogis
Sundays at 4pm starting November 30th
Cost is $30 for the 4 week series, or $12 for individual drop-in sessions
Yoga Mats and all accessories provided
Wear comfortable clothing you can relax and move in