How to ensure a safe workout
Definition of Stretching
Stretching is a form of stationary exercise I which a specific muscle group is deliberately stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result increases flexibility and range of motion.
Stretching for specific muscles:
Proven Facts about stretching
- Stretching increases blood flow to your muscles. If you have tissue damage, increased blood flow can increase oxygenation to the damaged tissues and decrease your recovery time.