Ways To Help Portion-Sizing At Resturants
2. Share your meal or entrée with a companion, and order extra salads so both of you get something green.
3. Take home a box and enjoy the rest of the meal the next day.
These items will help you portion your food into 1/2-cup to 3/4-cup servings:
-Snack-size baggies .
-Foil cupcake liners
-Large muffin cups
Over the las decade , people have forgotten the approipate serving sizes. Its very convenient to grab something to eat and have another person responsible for your own portion sizing , So most choose larger.