AT BEHAVIORAL HOSPITAL OF BELLAIRE
ABOUT YOUR YOGA TEACHER-KAT:
She is adept at accessing and addressing the specific needs of each practitioner: her private & group classes are open to all levels. She always hopes to go beyond just teaching a good class and instead strives to create an uplifting and inspiring experience. Through her yoga flows Kat invites you to let go of the past, to stay in the present moment with the breath and to create a blissful, fulfilled life for the future.
BENEFITS OF YOGA
Increased strength and resiliency, improved immune function, decreased pain, decreased blood pressure, increased respiratory efficiency, increased energy level, improved sleep, improved flexibility and range of motion, improved posture,
Yoga also produces psychological benefits, including
Increased quality of life, increased concentration and better mood, increased coping skills during periods of stress, lower levels of anxiety, increased self-acceptance, attention and memory and decreased depression and hostility.