May: Mental Health Month
Utt's Celebration of Mental Health Month
Introducing Utt's Mental Health Specialist: Jennifer Caballero
Mental Health Awareness Month
Did you know 1 in 5 U.S. adults experience mental illness and 17% of youth (6-17 years) experience a mental health disorder? Mental health, a topic that is not often talked about, but one that is essential to our well-being. Whether you have experienced symptoms of anxiety, depression, or other common disorders – you are not alone. Bringing awareness to mental health means talking openly about it, supporting those who are struggling with it, and helping create a community that is accepting of it. Taking care of our mental health should be just as important as taking care of our physical health. When we are not well mentally, our whole body suffers. I challenge you to take at least 30 minutes out of your day to do something that will impact your physical and mental well-being in a positive way. Taking care of you can be as simple as going for a walk, doing yoga or meditating, journaling or drawing. You deserve it! If you or someone you know is struggling with a mental health condition, know that there is help for you. Don’t be afraid to reach out to a friend, family member, primary care physician, or counselor. You are not alone! Remember to be kind to yourself as we continue to navigate uncertain times.
“What we don’t need in the midst of struggle is shame for being human” – Brene Brown
What's to Come in the Month of May?
Calendar of Events
- Monday, Mental Health Workshop: Self-Esteem in the Gym after school
- Wednesday, CCR w/ your counselor and MHS Grades 6th and 7th Lesson ONLY
May 10-14 3rd Annual "You Matter" Week
- Check out ASB lunch time activities
- Wednesday, CCR School-wide Assembly with Guest Speaker
- Wear your green ribbons (passed out at lunch; meet your MHS
May 17-21
- Monday, Mental Health Workshop: Emotional regulation in the Gym after school
- Friday, Photo booth op #youarenotalone at lunch
Resource Hub Below
C.E. Utt Middle School
Website: https://www.tustin.k12.ca.us/utt
Location: 13601 Browning Avenue, Tustin, CA, USA
Phone: 714-730-7573
Twitter: @utt_falcons