Saturday Qigong-2 classes

This Saturday, May 11, 2013

Saturday Qigong--10 am-12 pm

Come for all 2 hours, or part of it. We explore the active meditation and benefits of qigong for your mind and body. It is Spring, and we will be focusing on forms that help us to 'spring' into health, move the blood, insure proper functioning of the liver and joints.

Bring a friend, dress comfortably, bring some water or tea. Cushions and blankets provided. The place is Vida Yoga Studio, on the NW corner of Iris Ave. and 28th St., in North Boulder. Cost is by donation to towards room rental ($10-$12).

JADE BODY QIGONG--1pm-3pm

Jade Body Qigong is a powerful form which incorporates movements of the Turtle, Crane and Dragon to cleanse the body, enhancing the flow of Qi. It focuses on the health of the spine and nervous system. The stretching movements of Jade Body support flexible and healthy spine helps to regulate endocrine function and strengthens the immune system. This is a wonderful form for this time of year.

Call to register: 303-545-2021. Cost is $50 and includes instruction book.

Nancy A. Rao, ND, LAc

Taught by Nancy Rao, who has been working in Chinese medicine and naturopathic healthcare for over 27 years. Nancy has been certified by the Ling Gui International School of Qigong and the Liu family to teach medical qigong forms.

Other classes: Fridays, 9am-10am. Cost: $12