South Beach Diet Plan

Kaitlyn & Brandy

Blackberry-Banana Smoothie for Breakfast

This breakfast has alot of carbs, and has more fat in the smootie then protein. This smoothie has 27 g. carbs and 5 grams of fat. Their is very little protein with only 3 grams.
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Non-Fat Plain Yogurt for Mid-Morning Snack

The non-fat plain yogurt has just a very tiny bit of fat of 0.4 grams. The carbohydrates is high at 18.8 grams, and the protein is 14 grams.
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Lunch

Organic Curried Lentil Soup, Baby Tomatoes w/ Tiny Tomatoes, Fresh Herbs, and Toasted Pistacchios. This lunch has 6 grams of carbohydrates with no fat grams and 1 gram of protein.
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Deviled Eggs for Mid-Afternoon Snack

This mid-afternoon snack has only 0.9 grams of carbohydrates which is barley any. The fat content is 16.2 grams which is very high and the protein content is 9.3 grams.
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Dinner - Grilled Pork Tenderloin, w/ Nutty Brown Rice and Sesame Greenbeans

Their is 63.8 carbohydrates in this dinner. In this dinner the lowest out of carbs, protein and fa is the fat which is very good and the fat content is 14.3 grams and the protein content is 44 grams.
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Dessert - Chocolate Dipped Strawberries

The carbohydrate amount is 5.5 grams, the fat content is 3 grams and the protein content is very little at 0.8 grams.
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Describing the Diet and Explaining What It Does To Your Body

*Phase 1 helps you eliminate cravings, rapid weight loss in only 14 days.

*Phase 2 helps you eat a variety of delicious foods and helps you reach your goal weight.

*Phase 3 helps you maintain weight loss for life!


*It helps you lose weight fast but it doesn't make it to where you starve yourself. You ea delicious foods which are good for your body and help you lose weight.