South Beach Diet Plan
Kaitlyn & Brandy
Blackberry-Banana Smoothie for Breakfast
Non-Fat Plain Yogurt for Mid-Morning Snack
Deviled Eggs for Mid-Afternoon Snack
Dinner - Grilled Pork Tenderloin, w/ Nutty Brown Rice and Sesame Greenbeans
Dessert - Chocolate Dipped Strawberries
Describing the Diet and Explaining What It Does To Your Body
*Phase 2 helps you eat a variety of delicious foods and helps you reach your goal weight.
*Phase 3 helps you maintain weight loss for life!
*It helps you lose weight fast but it doesn't make it to where you starve yourself. You ea delicious foods which are good for your body and help you lose weight.