Puberty and Adolescence
Justin Chambers & Justin Pennington
Health Problems
tobacco use
Alcohol and other drug use
sexual acts that result in STD's
bad dietary patterns
insufficient physical activity
Mental Health Problems
depression
anxiety
suicidal thoughts
Nutrition Needs
girls need 2200 calories a day but boys need 2500-2800 calories
Exercize/Fitness Needs
one hour a day of physical fitness/ exercise
Supportive Agencies
there a counseling center for teenagers going through hard times and mental issues at UNT in Denton Texas
Techniques to Reduce Stress
stress ball
running
eating ice cream
lifting weights