Puberty and Adolescence

Justin Chambers & Justin Pennington

Health Problems

tobacco use

Alcohol and other drug use

sexual acts that result in STD's

bad dietary patterns

insufficient physical activity

Mental Health Problems

depression

anxiety

suicidal thoughts

Nutrition Needs

girls need 2200 calories a day but boys need 2500-2800 calories

Exercize/Fitness Needs

one hour a day of physical fitness/ exercise

Supportive Agencies

there a counseling center for teenagers going through hard times and mental issues at UNT in Denton Texas

Techniques to Reduce Stress

stress ball

running

eating ice cream

lifting weights