The Key Beverage
The key to unlocking the beast inside
Vitamins in Beverage
- Vitamin A-is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several pro vitamin A carotids.
- Vitamin D-refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.
- Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.