Dietary Guildlines

by: Telia

What do the Dietary Guidelines do for Americans?

They help the Americans stay informed.

A health risk when you are in danger in what you are eating.

A diet is when you try to eat substitute items to make up for calories.

Getting enough nutrients within your calorie needs

Age

Metabolism

Activity Level

Your gender

Nutrient-Densed Foods are foods that have a lot of nutrients and little calories.

Maintaining a healthy weight

Risk Factor: Something that is threatening to your body.

Health risks for being underweight is anorexic.

You can loose weight by going on a diet or exercising.

Suggestions for being physically active everyday

A teen should get 30 minutes a day for being active.

You can include it in your schedule by going right when your done with your homework or you can play a sport after school.

Importance of whole grains, fruits, vegetables and milk

These foods are healthy because the provide nutrients to the body.

You can become more fit if you eat these foods.

You can put these foods on the side or make desserts out of them.