What do the Dietary Guidelines do for Americans?
A health risk when you are in danger in what you are eating.
A diet is when you try to eat substitute items to make up for calories.
Getting enough nutrients within your calorie needs
Nutrient-Densed Foods are foods that have a lot of nutrients and little calories.
Maintaining a healthy weight
Health risks for being underweight is anorexic.
You can loose weight by going on a diet or exercising.
Suggestions for being physically active everyday
You can include it in your schedule by going right when your done with your homework or you can play a sport after school.
Importance of whole grains, fruits, vegetables and milk
You can become more fit if you eat these foods.
You can put these foods on the side or make desserts out of them.