Winter Training Program

Get a JUMP on Spring Sports NOW!!!

Strength & Conditioning

Only 4 months Until Spring Try-Outs! Prepare by joining Elite Recovery's 8 week, intense Strength & Conditioning Program!

The program includes:

  • Strength Training
  • Conditioning
  • Plyometrics
  • Injury Prevention
  • Flexibility

North Arundel Aquatic Center will be incorporated into training once a week pending availability.

Cost: $400 per athlete

Non- Refundable $100 due November 12th to hold your spot!

$300 due at the time of the first session November 19th!

Please make checks payable to Elite Recovery LLC.

The cost includes 3 hour sessions a week.

EMAIL PAUL and he will send you paper work necessary to participate.

Monday, Nov. 19th 2012 at 3:30pm to Friday, Jan. 18th 2013 at 6:30pm

411 Ritchie Hwy

Severna Park, MD

Programs run Monday, Wednesday, and Friday for one hour. Sessions times are: 3:30-4:30pm, 4:30-5:30pm, 5:30-6:30pm. Each group consists of up to 6 athletes with a minimum of 4 athletes per time slot. Bookings will be made on first come first serve basis. Athletes will be grouped by age and sport whenever possible.