THE EXPLOSIVE CLINIC
RUN FASTER - JUMP HIGHER - LIFT HEAVIER - INCREASE SUCCESS
2-HOUR EXPLOSIVE TRAINING CLINIC
Duration: 2 Hours
When: Week Nights Preferred
Minimum Attendees: 10
Workout Involved: Yes (at the end)
Lecture Involved: Yes (Some)
Components Covered: 3 Pathways of Explosive Training
Components Applied in Class: All 3 Pathways (Jump/Sprint/Lift)
Fun: LOT'S OF FUN
PR's: GURANTEED
Gym Receives: 4 Free Coach Spots, Promo Materials; Gym flyers/E-Flyers/ Videos etc.
...HERE IS A DOSE OF WHAT GOES DOWN AT THE CLINIC...
WHAT TO EXPECT FROM THE CLINIC
3 PATHWAYS OF EXPLOSIVE TRAINING
- Jumping/ Plyometric Training
-Sprinting/ Short Distances
- Lifting
In the 2-Hour Clinic version of the seminar we will cover all 3 of these pathways, and attendees will have the opportunity to not only learn about them in a brief lecture, they will also have multiple opportunities to apply what was learned in hands on activities and movements.
MENTAL FORTITUDE - MINDSET TRAINING
Regardless of what Limiting Agents you may struggle with; i.e.- LACK OF FOCUS - FEAR - GUILT - ENVY - ANGER - SELF SABOTAGE - LAZINESS - etc. The mental fortitude and mindset training provided in the seminar can help you overcome all of the above and more.
XWOD - WORKOUT
[OPTIONAL]
This portion of the clinic helps attendees to understand how programming works with THEXWOD, as well as gives them a fun way to incorporate Explosive Training into their current regimen or program!
CLINIC ENDORSED BY:
LOUIE SIMMONS - WESTSIDE BARBELL
LAURA & SHANE SWEATT - CF CONJUGATE/ SWEATT SHOP
MARK "SMELLY" BELL - SUPER TRAINING GYM
WELL KNOWN ATTENDEES, ATHLETES & COACHES:
Kendrick Farris, Holley Mangold, Mark Cannella, Dave, Chiu, Rachel Crass, Aaron Jannetti
PRO:
Mark Bell,"Furious Pete"Czerwinski, Bill Bailey, Mike Modano, Shane Dorian, Adam Greenberg, Danny Putnam, Laura Phelps-Sweatt, Louie Simmons, Stacia-Al Mahoe.
CROSSFIT:
Sam Briggs, Sam & Jennifer Dancer, Drew Canavero, Tony & Jesse Blauer, Tiffany Hendrickson, Noah Ohlsen, Chase Ingraham, Andrea Ager, Pat Burke, Joshua Page, Ronnie Teasdale, Jackie Perez, Kevin Bania, Amanda Barelli, Kevin Bania, Joey Altobelli, Charlie & Micha Zamora, Damon Stewart, Ben Alderman, Josh Silvernail, Rob Orlando, Alec Smith, Steph Hammerman, Darcie Warren, Cheryl Nasso, Taylor Yaffee, Kawika "Robo Hercules" Henderson, Jorge Aragon.
OUR EXPLOSIVE SEMINAR COACHES
Ryan Moody
Ryan is a 9-Time World Record Holder. He spent most of his youth playing sports. Ryan has been active contributor and participant in the CrossFit community for nearly a decade.
He has a Bachelors of Science in Exercise Sport Science. He travels the world with the EXSEM crew, both putting on the EXSEM and speaking to organizations on Health, Fitness & Overcoming Adversity.
Ryan on The EXSEM:
"It's all about changing lives for the better. If we can improve the life of at least one person at every seminar, there is no greater joy than that! This seminar will do exactly that, change the way you view training, life, and only for the better!"
Ammon Woods
Ammon is the owner of The Cell Gym/ CrossFit Superstition in Mesa, AZ. Ammon's gym also specializes in Total Body Transformation, and XCELLERATE [a Heart Rate based conditioning program]. He also played collegiate level basketball, and was a competitive swimmer.
Ammon on The EXSEM:
"We've been programming THEXWOD at The Cell since August of 2013. We have seen so many members improve their explosiveness and hit new PR's! I see athletes in my gym using #TheWhiteboard all of the time before attempting something scary or when going for a new PR. This seminar is well worth the money and is for EVERYONE, soccer moms included!"
Chad Curtis
Chad is a former Marine with a Masters of Science in Exercise Science and Health promotion, and has a Bachelors of Science in Education. Chad and his awesome wife Melissa are also the founders of The Catalyst Games, a functional fitness based competition in memory of a fallen Marine.
Chad on The EXSEM:
"The 1st EXSEM I attended, had me immediately hooked! Let's be honest, THEXWOD programming and training is just plain fun, & pretty darn effective! Myself and my entire gym [CF BoomTown] have seen consistent gains over the years."
Drew Canavero
Drew has been in the CrossFit community for several years now, and has a background in political science. Don't allow his gym rat physique fool you, this man has one of the most extensive vocabularies known to man. He has competed at the Regional level in CF Games, and also teaches seminars on Olympic Lifting via Critical Athlete. He is a professional GRID league athlete, and a great coach to top it all off.
Drew on The EXSEM:
" I knew about Ryan well before THEXWOD, and well before I was invited to intern as part of the seminar coaching staff. You don't become that explosive on accident. THEXWOD is an amazingly effective program that will make the most of the hard work you put inside the gym. The demands of sport differ in degree, not in type. ALL athletes will benefit from the improved power production gained through regular explosive training, and THEXWOD/Explosive seminar teaches you to do just that!"
Jyllianne Czanstkowski
Jyllianne is a very accomplished and very busy athlete/coach. She is Midwest born and raised, with a childhood full of swimming, horseback riding, baseball, volleyball, and old-fashioned farm work. She went on to be a hunter/jumper, a jockey, a collegiate athlete, a coach, and all-around adrenaline junkie before finding CrossFit and subsequently Olympic Weightlifting.
Jyllianne on The EXSEM:
"My reasons for attending my first Explosive Seminar were actually a byproduct of wanting to learn new techniques and approaches to helping my high school athletes progress with strength and explosiveness gains. I walked out of that seminar with an entirely new set of tools and tactivs, and to this day, I incorporate THEXWOD into our weekly conditionaing and plyometrics for all of our Junior Olympic Teams."
Zacq Hale
Zacq on The EXSEM:
"Each EXSEM I learn something new. People amaze me and every time I witness them looking deep down in their bellies to muster the will to be courageous enough to face fear and doubt, and allow themselves the chance to partake in the metamorphosis of human progression. I see this willingness and find myself inspired. The Explosive Seminar has shared with me a template to practice freeing my mind, allowing me the courage to trust my ability and grow past any preexisting expectation. Every seminar I feel more free to be as I was designed to be - fearfully and wonderfully made."
CLINIC TRAINERS & AMBASSADORS:
INTERESTED IN HOSTING? CONTACT US!
Email: ExplosiveSeminar@gmail.com
Website: THEXWOD.com
Phone: 214-566-6455
Facebook: facebook.com/explosiveseminar
Twitter: @ExplosiveCoach