SHINE and MORE
All you need to know...and more.
What is going on around here? 3/15-4/1
Seems like it was just the winter holidays, and now here it is almost Spring- with Spring Break and Easter just around the corner.
These past few months have been filled with lots of trial and error, mix and match, up and down, and everything in between. But one thing was constant...change.
Never in my life have I had to learn to be more patient, flexible, adaptable and creative with my health, time and resources.
It has been good for me to learn to go with the flow a little more.
I appreciate all of you for hanging in there with me while I go through this learning curve.
I'd like to say that it won't always be this way, but I would be lying.
I have a feeling that as we age- life only gets trickier and time only gets faster. It's simply our job to bend, readjust, improvise, buckle up, hold on tight and make sure that the people around you are able to laugh with you...and take pictures.
Life...what a ride!
NEWS and MORE
Birthdays coming up:
Shea Bailey: 3/16
Instructor Hinson: 3/24
Dawn VanEerden: 3/27
Ali Haskell: 3/28
Save the Date
3/18 March Birthday Lunch Celebration
Come and celebrate those who were born in this beautiful time of year
See flyer for details
3/21-3/25 KIDS FITNESS SPRING BREAK FUNDRAISER
Looking for something to keep your kids busy with over Spring Break? This is it!!!
Sign up today! and PLEASE spread the word.
See flyer for details.
3/26- BUNNY HOP 5K
Come and hop on down the lane with us.
See flyer for details.
3/28-4/1 SPRING PREVIEW WEEK- FREE to ALL
We will be showcasing the new Spring Schedule which includes new classes, new times, new instructors and more. It will be 8 weeks of FUN.
Invite ALL of your friends to come and check out SHINE. Feel free to post, forward and send the attached flyer with the details.
March Birthday Lunch
KIDS FITNESS FUNDRAISER...SPRING BREAK
SHINE FORWARD PRESENTS...
Otherwise Important Info
These classes will be put on hold until further notice:
Mommy and Me
We look forward to bringing all of these back in the near future.
We will soon be operating mainly off of the MIND/BODY APP.
This will allow us to do so many wonderful things we haven't been able to thus far. So...prepare yourself for awesomeness. Feel free to Download the APP as we will be launching with them very soon.
Monthly Fees are due:
At the beginning of each month- Please be sure to go on line and pay for your unlimited class pass OR a punch card. You can also pay for Kid Care online as well. Thank you!
SHINE PRACTICE- "Mind.Body.Spirit"
How ironic is that?
This is probably the branch we need to most.
SHINE BRIGHT- "Knowledge Empowers"
We have a remarkable speaker coming in to visit with us on her experiences with VERY difficult trials and how she has come through them and has learned from them. She is willing to share that knowledge and insight with us.
Check out the flier below to find out more about her. Hope to see you there!
SHINE 365- " HARDCORE BALANCE"
Lexy and Carman have put together an amazing program designed to help people understand this journey called...health.
They come prepared every week with discussion topics that are timely, poignant and necessary.
The whole SHINE 365 program is designed and created around the idea of "Moderation"- something which Andrea (our in house Registered Dietician) says she went to school for many years and paid lots of money to be able to teach.
We are NOT a quick fix weight loss program. We are not about extreme diets or fitness regimes. We are not about comparing, competition or guilt.
We ARE about support, information, education, tools, ideas and health.
In essence: WE ARE HARDCORE ABOUT BEING BALANCED.
If you have a few pounds you are wanting to shed, or many pounds you want to get rid of...
If you need ideas for menu planning, preparation or alternatives...
If you need accountability, support and/or others who are on the same journey...
If you are looking for that diamond of health...
You will find it at SHINE 365.
SHINE FITNESS- "RISE and SHINE"
Seems to me that the new instructors have been welcomed with open arms and their classes are going strong. I couldn't be more excited about that.
Starting in April- we will be adding 2 more instructors to SHINE: Summer and Ja'Nette. I will announce them and their classes as they get added to the schedule.
The SPRING class schedule will be out by the end of this week. Be on the look out for that, but in the mean time- you can let your friends know about the SPRING PREVIEW week where they can come and try out all the classes for FREE. (See flyer below)
Spring is the season to grow, push through and rise up...these classes will get you doing just that.
Looking forward to seeing all of you in class.
PICK UP BALL
This 6 week session will be focusing on weight training, running and yoga. I will help them work on core strength, learn proper technique behind weight lifting as well as get them out hitting the pavement.
They DO NOT have to be natural born runners to be able to do this class. It is designed to help all levels learn, grow and move.
Notice the change of schedule for this class.
This class is SO FUN...for me AND the boys. Bring em on!
Sign your daughter(s) up today for some yoga, weightlifting and running.
This class will get them ready for spring sports as well as just being active in general.
We use the class time to work on becoming strong...physically, emotionally and spiritually.
Warrior Training is a life class that EVERY young lady should take part in.
The world needs girls who are prepared, strong and healthy.
Let me help in that direction.
Send them to me! I'll handle it from there.
It's a KIDS FITNESS FUNDRAISER
This week of classes is specifically set aside to help raise funds for the FREE Kids Fitness classes we do throughout the school year.
Choose your time, your days and your themes and we will do the rest.
Come and support us! and TELL ALL OF YOUR FRIENDS TOO!