Healthy life

By Raquel Palacios

How to be healthy

A healthy lifestyle means when you are fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits.

Sleeping

Sleep is vital for learning and memory, and lack of sleep impacts our health, So, people need to sleep eight hours every night.

Eat healthy

Also, they need to avoid junk food and eat healthy. For example fruits, vegetables, cereals and much liquid.

Exercise

Doctors say that any kind of exercise is good for people's health. It helps them to be in shape and happier. They advise to exercise 4 or 5 times a week.

Important questions

1. How many hours do you sleep every night?

2. How often do you do excercise?

3. What are your eating habits?

4. Do you consider a healthy person? Why?


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