Vegetarians

lacto, ovo, vegan, vegetarian

Lacto

a lacto vegetarian is a person who abstains for eating meat and eggs, but who eats dairy products. Lacto's get their nutrients from beans.



Ovo

A ovo vegetarian is a person who eats eggs but does not consume dairy products.

Ovo vegetarians get their nutrients from eggs, beans, & nuts.


Vegan

A vegan vegetarian practices from abstaining the use of animal products.

A vegan vegetarian gets their nutrients from whole grains, fruits and vegetables, nuts, and beans.


Vegetarian

A vegetarian is a person who does not eat meat, and other animal products .


A vegetarian gets their nutrients from fruits, vegetables, dairy products, nuts and beans.