How To Increase Your Vertical Jump
How High Can You Jump ?
What Parts Of Your Body Help You Jump Higher ?
Quadriceps During a jump , you perform hip flexion and knee extension, which both activate the quadriceps. A squat is a exercise that can help you gain more strength in your quads. | Hamstring You activate your hamstrings through hip extension and knee flexion. All three parts of the hamstring (biceps femoris ,semitendinosus and semimembranosus ) help you have an explosive jump. | Calves The calves have two parts -the gastrocnemius and soleus. Both parts function to plantar- flex the foot. This motion occurs when you jump off the ground and point your toes downward. |
Quadriceps
During a jump , you perform hip flexion and knee extension, which both activate the quadriceps. A squat is a exercise that can help you gain more strength in your quads.
Hamstring
You activate your hamstrings through hip extension and knee flexion. All three parts of the hamstring (biceps femoris ,semitendinosus and semimembranosus ) help you have an explosive jump.

Can diet effect your vertical jump ?
Having a fast and strong jump results in having firm muscles that give you powerful jumps. Fat is heavy and weighs you down instead of increasing your vertical jump or any ability of that matter. Low fat meats , fruits , vegetables , and salads are healthy foods that decrease your body fat and improve your health.

How To: INSTANTLY JUMP HIGHER! Increase Your Vertical Jump Right Now!

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Bibliography
Key Foods To Increase Vertical Jump & Ones To Avoid." Key Foods To Increase Vertical Jump & Ones To Avoid. N.p., n.d. Web. 27 May 2016.
"3 Tips for Increasing Your Vertical Jump." Men's Fitness. N.p., n.d. Web. 27 May 2016.