Juicy Detox Flow Workshop

move.breathe.focus.drink

In this hour and a half workshop you will move, breathe, focus, and drink your way to removing heavy, harmful toxins and leave you feeling cleaner, clearer and brighter. No prior yoga experience is required, only a desire to feel better!
Twist & Flow (move)
This invigorating vinyasa flow takes you through a practice of bending, twisting, and stretching in order build strength, release toxins, and improve circulation.
Pranyama (breathe)
Using ancient breathing techniques to aid in detoxification
Meditation (focus)
Guided meditation on using simple breath, focused attention and body awareness to clearing your body and mind of residual toxins.
Juices & Smoothies (drink)
Juice and smoothie demo and tasting of delicious combinations to help you continue detoxing at home. You will receive recipes and helpful information on how each foods detoxifying powers work. Cost is $25.
Questions welcome!

Register Here https://clients.mindbodyonline.com/ASP/home.asp?studioid=21741

Juicy Detox Flow Workshop

Sunday, Feb. 3rd, 11am-12:30pm

Freeport Yoga Company

For more information, visit the event page on Facebook.