~High School~ SEL & Wellness
Cuero ISD Social-Emotional Learning, Well-Being, & Safety
May 2024
Mental Health Awareness Month
May is Mental Health Awareness Month. Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions since its beginning in 1949. This movement is dedicated to ending stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and their families who are affected by mental illness. The National Alliance on Mental Illness campaign throughout the month of May invites you to share on social media why or how you are taking moments to prioritize your mental health. When doing so, use the hashtag #TakeAMentalHealthMoment in your posts. Their website will also be updated with resources and other ways to get involved throughout the month of May.
Strengthening Mental Health During the Summer
🌞😎SUMMER IS HERE!!!!! YAYYY!! 🌞🌻
Summer is a season many of us look forward to, especially students who are ready for a break. It can be an exciting time to go out and do all kinds of activities, take family vacations and spend time outdoors. It can be a season of excitement and happiness, depending on how we spend our time. Summer is a perfect opportunity to invest in some lifestyle habits and support your mental wellbeing. There is science-backed evidence that supports summer being a time of better mental health and overall wellness.
One of the main reasons why summer can be so beneficial is the SUNSHINE 🌞 Because the weather is warmer and the days are longer, many of us spend more time outdoors. The increased exposure to sun boosts are vitamin D levels, which improves mood, immunity and mental health. It's a good time to focus on setting habits and prepare for the upcoming months that are less energizing and colder.
- Set boundaries. You don’t have to say yes to every opportunity you are presented with. Seek out the activities and plans that seem the best to you and take breaks when you need them.
- Set a sleep schedule. Maintaining a consistent sleep schedule can help ensure you get adequate sleep. One possible way to do this is by sleeping with the sun – don’t stay up for too long once it is dark outside.
- Engage in physical activity. Improving your physical health can have great benefits on your mental health. With the warmer weather comes more opportunities for outdoor exercise and play. Set a standard for how active you are now so that you will more likely find ways to stay active moving forward.
- Have fun! Making an effort to intentionally improve your mental health is beneficial, but don’t let it get in the way of your fun. Setting rhythms, including therapy if needed, are great, but you need to enjoy life too. Find a balance between responsibility and fun!
Mental Health Resources
TCHATT: Texas Child Access Through Telemedicine
Crisis Text Line
Provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.
9-8-8
See Something, Say Something
Anonymous Reporting allows students or parents can anonymously submit any suspicious activity, bullying or other student related issues to a school administrator(s). We encourage you to report important issues.
Useful Links
Safe & Supportive Schools
Parent Portal
Student Health Advisory Council
Cuero ISD BJA STOP School Violence Grant Program
Ruby Rodriguez, M.Ed. ~ Director of Special Programs
Lacy Timpone, M.Ed., LPC ~ School Climate Specialist
Courtney Schacherl, M.S., LPC ~ School Climate Specialist
Kathy Scott, LMSW~ School Climate Specialist
Website: https://www.cueroisd.org/
Location: 960 E Broadway St, Cuero, TX, USA
Phone: 361-275-1900
Facebook: https://www.facebook.com/cueroisd