high cholestrol
by Aaron Jacobs
High Cholestrol
High cholestrol is tested through blood results . They test it by four diffrent components of blood. HDL, LDL. Triglycerides and total cholesterol. Depending on what you eat and drink can lower your cholestrol. More fruits ,vegtables and exercise is the key .
Symtoms and problems
This disease is tricky to diagnose because there is no symptoms for it . The only way to know if you have it is by yearly blood monitoing . If you have high cholestrol it can cause you to have heart issues and hardening of your arteries . By monitoring this disease and healty eating habits and exercise you can get rid of this disease . Sometimes a doctor will prescribe medication to help you lower your cholesterol.
Foods
Eating lots of fruits and vegtables will lower your cholestrol. Grains are another source that bring it down .They are very rich in fibers. Fish,beans and nuts need to be included in daily diets to bring and keep your cholesrtol low. As long as you include these in your diet with reguler exercise you should be free of high cholestrol.