Seasonal Affective Disorder
BY TOMAS
What is it
It is a disorder that makes you tired and depressed during a particular season. Mainly winter.
Signs and Symptoms
-Depression
-Unexplained fatigue
-Change in mood
Other names or forms
-SAD
How is it Diagnosed
Doctors and mental health professionals make a diagnosis of SAD after a careful evaluation
How is it treated
-Increased light exposure
-Light therapy
-Talk therapy
-Medication
Interesting note or fact
-Exercise can be a mood changer
-A sleep routine helps