Viking XC News
Keep Rowing
June 17th-23rd
Getting Fit & Strong at Summer Running
Summer Running continues at Busch Wildlife from 730-9am. If it starts to get too hot we will move the time earlier (7:00am) and maybe relocate to Duckett Creek for some shade. Stay tuned on twitter, the Group Chat, and read the newsletters!
Here is the mileage schedule for the week; Veterans have the following breakdown:
M 6-8 miles easy
T 6-8 miles
W 6-9 miles
Th 6-8 miles
F 6-8 miles
S 6-9 miles
*Intermediate runners should subtract 1 from the range and Beginners should subtract 2 from the range*
Remember to always have the following:
- A WATCH! Something that at least keeps time...the GPS watches are great though for keeping track of mileage if you don't know the trails.
- Water Bottle
- Proper Running Attire for the Weather
- Sunscreen/Bug Spray
- Yoga Mat
Summer Meeting Schedule
LOCATION Busch Wildlife Lodge at 2360 Hwy D, St Charles, MO 63304
- We may go to Duckett Creek on some occasions, but this will be announced in advance through the GroupChat, Twitter, and in person at any previous Summer Running Meeting. CLICK HERE to see a map for the Busch Greenway Trailhead that we would meet at for this location.
DAYS OF THE WEEK Tuesdays & Thursdays *REMAINING MEETING DATES
- Tuesdays Meeting Dates: 6/19, 6/26, 7/10, 7/17, 7/24
- Thursday Meeting Dates: 6/21, 6/28, 7/12, 7/19, 7/26
TIME 730-9am
OTHER IMPORTANT INFORMATION
- June 30th-July 8th is an All Sports Dead Week
- July 29th-August 6th is a Fall Sports Dead Week
Things Only Runners Understand...
Running Tips Archive
All Runners Need Yoga
The Importance of a Stronger Core
PRE-RUNNING FOODS
The Importance of Balance
Benefits of the Fartlek
Preventing Injury
Healthy Post Workout Snacks
FHHS Viking XC
Email: tracy.carlson@fhsdschools.org
Location: Francis Howell High School, Missouri 94, Saint Charles, MO, United States
Phone: 3144940897
Twitter: @FHTRXC