November 2021 IMPACT Newsletter
Depression Awareness & Positive Intention
Depression in Children and Teens
Everyone experiences sadness or moments of feeling down, including children and teenagers. It is part of normal development and part of just being human. However when the sadness is persistent and produces symptoms that interfere with daily living, it may be time to seek professional help. Depression in children and teens is real and can affect thoughts, behaviors and self-esteem. Studies have shown that at least 5% or 1 in 20 children will struggle with depression before reaching 18 years of age (www.cdc.gov/childrensmentalhealth/data.html).
Mental health is physical health, so beginning with a primary caregiver can be a good start. For more information about childhood depression see the article below by the National Alliance for Mental Health.
Signs of Depression
- changes in sleep-increased sleep, decreased sleep or problems getting to sleep
- changes in appetite-increases or reductions in appetite or changes in body weight
- lack of energy
- difficulty paying attention or focusing- changes in concentration
- lack of interest in activities or events that they used to enjoy
- negative thoughts or feelings especially in self concept
- feelings of hopelessness or helplessness
- changes in behavior-acting out, angry outbursts or tantrums
If you have concerns, be sure to reach out to a professional. By communicating clearly with your child, taking a thoughtful approach, and remaining flexible among options to pursue, depression can be easily managed. Below is an article by ChildMind Institute on what parents need to know when seeking help for treatment of depression.
Positive Intention
Ten Ways to Develop Positive Intentions
- Cultivate Relationships
- Rest- Good Sleep is key to a Regulated Body
- Spend Time in Nature
- Daily Gratitude
- Laugh More
- Hydrate- Drink Plenty of Water
- Start a Morning Meditation
- Practice Forgiveness
- Move Your Body- Go on a Walk, or Find a Workout You Like
- Ask for Help- it's a strength, not a weakness
In order to see a change in our children, we must first see other's strengths and value. When we begin to verbalize positive strengths and make that our focus, our children will then begin to feel more acceptance and hope. We are all human, and making mistakes and becoming frustrated is part of life, so practice grace, not only with others, but also with yourself. Speak positive words intentionally and regularly to your child and you will see the benefits.
Needing More Resources?
McKinney Boyd High School IMPACT Counselors
Travis Trayler. MS. LPC
Christyna Skidmore, MS, LPC, NCC
McKinney High School IMPACT Counselors
Jill Lueke, M.Ed, LPC-Associate
Lori Mitchell, MS
McKinney North High School IMPACT Counselors
Deidre Williams, M.Ed LPC-S
Mariana Gonzalez, MS, LPC