Squats
Hamstrings, Quadriceps, Gluteus Maximus
Squat Form
- Feet shoulder width apart
- Weight transferred through heels
- Chest Up
- Hips below parallel
Modifications for Squats
- Add Weight
- Squat Jumps
- Door way walk
Top Squat Instructors
Best Squats in the Business
Mrs. Brandenburg
Physical Education
Email: mbrandenburg@jths.org
Website: jtlearn.org
Location: 401 N Larkin Ave, Joliet, IL, United States
Phone: 815-774-1675