Healthy Living with Technology
Example from Mr. Castilleja
Major Health Concerns
- Eyesight damage/impairment due to bright computer screens
- Carpel Tunnel Syndrome development from repetitive motion
- Lack of movement while desktop computers in the office
Suggestions for Improvement
- Use ergonomic furniture (chairs, desks, etc.) in the office
- Perform different stretching exercises to prevent repetitive use injuries
- Set "break-times" from technology throughout the day