Pre-Workouts
Do they actually work?
What are pre-workouts?
Pre-workouts are a supplement you take before working out so you can have energy and have an increased performance. It has caffeine, creatine, and other energy and muscle enhancers.
Blender bottles
You have to put in the pre-workout in one of these blender bottles or any other bottle
C4 is one of the "best pre-workouts on the market."
It apparently has an "unmatched NO3 technology" and has premium ingredients such as Creatine Nitrate. NO3 is an advanced compound that promotes "unbelievable" muscle pumps and increases the power of C4.
The key ingredient in pre-workouts are....
Caffeine! Caffeine is the reason why people think pre-workouts work. It gives you a lot of energy and apparently improves your performance.
So do they work?
Pre-workouts do have a lot of caffeine, which will give you energy but it won't make you lift more. Pre-workouts aren't necessary to take before a workout. Instead, you should eat a good meal with a lot of carbs. Post workouts are good to take because it will help you recover.