Benefits of Flexibility
Physical Education
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion
~Harvard Medical School
How to Become More Flexible
Useful Sites
http://www.cpalms.org/Public/PreviewStandard/Preview/8088
http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
http://www.livestrong.com/article/332519-what-are-the-benefits-of-good-flexibility/
http://www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises
http://www.acefitness.org/acefit/fitness-fact-article/2610/flexibility-benefits/