Hang Tough don't Puff
smoke.stink.die
health issues with cigarettes
- lung cancer
- bladder cancer
- stomach cancer
- acute myeloid leukemia
- kidney cancer
stats in cigarettes
- benzene (petrol additive)
- formaldehyde (embalming fluid)
- ammonia (toilet cleaner)
- acetone (nail polish remover)
- nicotine (insecticide/addictive drug)
- carbon monoxide (car exhaust fumes)
- arsenic (rat poison)
- hydrogen cyanide (gas chamber poison)
ways to quit
- don't start
- do yoga
- patches
- gum
- e-cigarette