The Snap
October 2020 Viking Counselor Newsletter
Month at a Glance
Important Dates
November 15 - November 22nd - National Hunger & Homelessness Awareness https://www.houstonfoodbank.org/
November 23 - November 27 - Thanksgiving Break
December 1 - AP Exam Payment Deadline
Parent University
Graduation Requirements, GPA, Endorsements, and Mental Health
November 11 @ 6:00 pm via ZoomJoin Zoom Meeting:
https://zoom.us/j/91069632359?pwd=ZGlGQXVIaFIzd2dnSDFSYzFJa0JlQT09
Meeting ID: 910 6963 2359
Passcode: 820427
AP Exam Information
For more information and to make payment, click the link below.
Academic Excellence
For additional information, please visit the counseling website: https://www.fortbendisd.com/Page/105724
Office Aide of the Month
Jerry Cyriac
Mindfulness Corner
A Thought Audit:
Stop what you are doing and notice what thoughts are going through your head right now. Focus on your thoughts but do not label or judge them. Think of your thoughts as butterflies fluttering around you. Observe the butterflies and be completely aware of them but do not pick out one butterfly over another. Do not notice good or bad butterflies, happy or sad ones, or ugly or beautiful ones. Simply be aware of and acknowledge all of the butterflies. This exercise brings you back to the present moment, which can reduce anxious feelings.
DHS Counseling Suite
Website: https://www.fortbendisd.com/domain/2340
Location: 550 Dulles Avenue, Sugar Land, TX, USA
Phone: 281-634-6255
Twitter: @dulles_counsel