Kundalini Yoga Classes!
Come experience your own energy!
What Is Kundalini Yoga?
Kundalini is known as the yoga of awareness and the mother of all yogas. It's the whole pie, not one of the 22 pieces of yoga. Kundalini combines postures (asana), breath work, (pranayama), finger positions (mudras), meditation and sometimes chanting (mantra). It accelerates the energy of the body / mind to create an elevated state which causes deep relaxation with clarity and alertness. Even if you can't join in the exercises, come sit down in the room and soak up the energy.
Classes are 60-75 minutes long. There are no levels in Kundalini, everyone has their own experience. Even if you've never done yoga before, try it out!
Joshua Kopac
Joshua is a kundalini yogi residing in Shelton, CT. He studied under 2 world renowned kundalini teachers, Harijiwan & Tej. He is blessed to be one of 3000 kundalini yoga teachers worldwide, sharing his knowledge and igniting your soul (atma) to it's particular calling.
Joshua's classes are fun, uplifting, and at times challenging. He combines experience dealing with integrative health care from an ayurvedic - mind body spirit perspective.
Healing lyme disease naturally in 2012 has helped further his pursuit of this sacred information inspiring what was learned along the way to be shared with those who will benefit. In late 2014 Joshua's sister had a NDE (near death experience) battling AVM, and a brain hemorrhage. This journey furthered his daily yoga & meditation practice, helping him to realize how precious life truly is.
There are two motto's by Yogi Bhajan master of Kundalini Yoga which strike a cord.
"Happiness is your birthright!"
&
"Keep up and you will be kept up!"
Joshua's classes are fun, uplifting, and at times challenging. He combines experience dealing with integrative health care from an ayurvedic - mind body spirit perspective.
Healing lyme disease naturally in 2012 has helped further his pursuit of this sacred information inspiring what was learned along the way to be shared with those who will benefit. In late 2014 Joshua's sister had a NDE (near death experience) battling AVM, and a brain hemorrhage. This journey furthered his daily yoga & meditation practice, helping him to realize how precious life truly is.
There are two motto's by Yogi Bhajan master of Kundalini Yoga which strike a cord.
"Happiness is your birthright!"
&
"Keep up and you will be kept up!"
Email: JKopac@me.com
Website: bekeptup.com
Phone: 203-751-0984
Facebook: https://www.facebook.com/JotNivasSingh