El Amuerzo Escolar
Day 2
galletas de grano entero with un surtido de frutas y verduras
La ensalada se frutas
La ensalada se frutas
Day 4
Carne de res magra burgur y lechuga y tomate y hornados patatas dulces
la ensalda y pica tostes
la ensalda y pica tostes
Day 5
pizza with la pasta de grano entero y de queso bajo engrasa
prezels experamentados
prezels experamentados
Recipie
Fileta de perca -
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Ingredience -
- 1/2 cup butter, melted
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 pound yellow perch fillets