PBSES Newsletter: Mindful Edition
March 5th, 2021
Happy Friday!
"A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students' ability to stay engaged, helping them stay on track academically and avoid behavior problems." (Resource)
Integrating mindfulness practice into your classroom can revolutionize the way your students interact and process their emotions. Try one of the ideas below or invite me in for a mindfulness lesson!
This Newsletter will cover:
- The Why Behind Mindfulness
- Mindful Weekday Ideas
- Videos for the Classroom
- Lessons: Mindful Mojo
- PBSES Update: SPIRIT WEEK
Why Teach Mindfulness?
Research is beginning to show the incredible power that mindfulness can bring to children and adults. Mindfulness practices can help teachers and students manage their stress more effectively and focus their energy for learning. Mindfulness can improve cognitive performance, relieve stress, and build resiliency.
Mental Benefits of Mindfulness
- Decreased Stress
- Enhanced Mental Health
- Stronger Self Control
- Helps with Depression
- Increased Focus
- Improved Working Memory
Physical Benefits of Mindfulness
- Improves Sleep
- Improves Energy Levels
- Lower Blood Pressure
- Reduce Chronic Pain