CHL Newsletter
Tip of the Week
Try listening to upbeat music while you run. It will help you keep a faster tempo and keep you energized.
Recipe - Banana Oatmeal Cookies
If you have a sweet tooth, this is a great way to stay on track!
1/3 C apple sauce
2C oats
1/4 C almond milk
1/2 C raisins (optional)
1 tsp vanilla
1tsp cinnamon
Bake at 350 degrees for 15-20 minutes.
Cooking On the Go
Need some ideas about how to eat healthy meals on the go? Here are a few tips to help you out!
Vegetables are a great way to get a lot of fiber, vitamins, minerals, and antioxidants without racking up the calories. If you have a microwave at work, try bringing frozen veggies that come in their own steam bag.