Fitness Components
Arrin Sanders 2B
Cardiovascular endurance
The elliptical works on your cardiovascular endurance.
Muscular Strength
This woman uses muscular strength to lift the weights.
Muscular Endurance
This woman is using her arms to hold a pose on this ball.
Flexibility
This woman is able to move her joints to preform a split.
Body Composition
This person is measuring her waist which is a form of body composition.
Speed
This Olympic runner is running in a race in order to win. he is moving very quickly in a single direction.
Agility
This person is moving left and right very quickly in order to avoid the bars on the ground.
Balance
This person is standing upright on a balance beam and is trying to maintain her balance.
Coordination
This football player is able to move his feet through the rope while holding the ball.
Reaction Time
These people are starting a race and use there reaction time to get a lead.
Power
This man is able to hold this weight up. This is him showing his power.