Rush ELM
May Newsletter
In this edition ...
- 7 Nutrition Secrets to Live a Longer and Healthier Life
- Fresh & Easy Farmers’ Market Dinners
- Mindful Eating
- How to Manage Stress At Work During a Busy Period
- How can mindfulness meditation help you?
- 30 Inspirational Songs that Keeps You Motivated for Life
- Experience Chicago in the Summer and get fit with walking tours!
- Looking back on 100 Years of Fitness Trends + A Mini Burn Butt Workout
EAT WELL
7 Nutrition Secrets to Live a Longer — and Healthier — Life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we can create and foods we can enjoy to help prologue our lives.
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we can create and foods we can enjoy to help prologue our lives.
Fresh & Easy Farmers’ Market Dinners
Farmers' Market Season starts now! Put your summer market haul to delicious use with these easy dinners ready in 30 minutes or less.
Farmers' Market Season starts now! Put your summer market haul to delicious use with these easy dinners ready in 30 minutes or less.
Mindful Eating
Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/mind complex is hungry, and how and what is best to nourish it.
Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/mind complex is hungry, and how and what is best to nourish it.
LOVE BETTER
How to Manage Stress At Work During a Busy Period
We all have busy periods at work—the times when work is piling up and you can’t avoid it. However, there are techniques you can use to combat the stress of a busy workload.
We all have busy periods at work—the times when work is piling up and you can’t avoid it. However, there are techniques you can use to combat the stress of a busy workload.
Mindfulness meditation helps fight insomnia, improves sleep
Have you ever crawled under the covers worrying about a problem or a long to-do list? Now, a small study suggests that mindfulness meditation — a mind-calming practice that focuses on breathing and awareness of the present moment — can help.
Have you ever crawled under the covers worrying about a problem or a long to-do list? Now, a small study suggests that mindfulness meditation — a mind-calming practice that focuses on breathing and awareness of the present moment — can help.
30 Inspirational Songs that Keeps You Motivated for Life
Music is an amazing thing. The right inspiring lyrics, or motivational songs can give you a kick in the backside; provides a quick pick me up to motivate you to accomplish your goals; or just a reminder about appreciating the beauty of the world that we live in.
Music is an amazing thing. The right inspiring lyrics, or motivational songs can give you a kick in the backside; provides a quick pick me up to motivate you to accomplish your goals; or just a reminder about appreciating the beauty of the world that we live in.
MOVE MORE
Experience Chicago in the Summer and get fit with walking tours!
The Chicago Architecture Foundation and many other organizations offer interesting walking tours around the city that are both informational and will get you moving.
The Chicago Architecture Foundation and many other organizations offer interesting walking tours around the city that are both informational and will get you moving.
Looking back on 100 Years of Fitness Trends + A Mini Burn Butt Workout
It’s hard to remember a time before our current era of perfectly toned posteriors, where booty-building exercises are splashed as the headlines on lifestyle websites and throughout the pages of fitness magazines.
It’s hard to remember a time before our current era of perfectly toned posteriors, where booty-building exercises are splashed as the headlines on lifestyle websites and throughout the pages of fitness magazines.
100 Years of Fitness in 100 Seconds
Rush ELM Weight Loss & Lifestyle Program
Eat Well. Love Better. Move More.
Website: https://www.facebook.com/groups/RushELM/
Location: Rush Prevention Center
Phone: (312) 942-3133