Benefits of Being Fit
Being Fit Helps all Different Parts of Your Lifestyle
With everything moving at the speed of light, it can be challenging to manage your health life. Having good health and a daily activity routine are key points to living a good lifestyle.
Blood and Blood Vessels
- Blood flows through the body more easily.
- Blood pressure is normally lower and strain on the circulatory system.
- Your tendency to develop atherosclerosis is reduced.
- Blood can deliver more oxygen to the cells.
- Blood can remove waste products from the cells.
- Blood chemistry is improved s that risk of heart attack and stroke is reduced.
Heart and Muscles
- Fit muscles have better tone, strength, and endurance.
- Muscles will work harder with less fatigue.
- Posture and overall appearance will be improved.
- A fit heart works more efficiently and with less strain.
- A fit heart will beat fewer times per minute when at rest.
- The heart can meet extra demands with ease.
Controlling Your Weight
- Working up to 150 minutes a week of moderate-intense aerobics, can help you maintain weight.
- To lose weight you will need a high amount of physical activity unless you adjust your diet and reduce the amount of your calorie intake.
Bones and Joints
- Bones are stronger and less brittle.
- Joints are more flexible and allow greater ease and range of movement.
- You will be less prone to injury.