chicken baked rice
FCE coursework
Ingredients
1 cup brown rice
200ml water
1/2 tomato
75g cheddar cheese(toppings)
25g unsalted butter
25g plain flour
100ml full cream milk
50g cheese
100g chicken
Nutritional facts
Nutrients Chicken-baked rice RDA RDA
(male age 10-15) (female age 10-15)
Energy 906.3g 2100-2850 1800-1250
carbohydrates(g) 60g 248-392 248-296
proteins(g) 41.4g 39-80 39-66
fats(g) 54.6g 58-79 50-60
dietary fiber(g) 2.7g 21-29 18-22
vitamin c(mg) 20-30 20-30