How to Age Gracefully
how to age healthly
- avoid cigarettes
- maintain a healthy weight
- exercise regularly
- have good coping skills
- maintain your social relationships
sources:
http://www.webmd.com/healthy-aging/features/secrets-of-aging-well?page=3
http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454?pg=1