Nutrition Project
By: Sloane Samberson, Maddie Casey and Maggie Stone
Highlights of our health articles!
In this article it talks about how you can still loose weight, while eating foods that you love! This will leave you less deprived and feeling better than ever!
Article 2: http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
Looking into loosing weight? Read this article for seven great tips!
The truth about almonds! You may think nuts are bad for you, but in this article your opinion could be changed!
Good workout ideas!
Use these work out tips and ideas to get in shape!
Workout plan #1
Do three reps of these every day!
Workout plan #2
Try this a few times, it will really help you get fit!
Workout plan #3
Good exercises to get your heart pumping!
Our Homemade Work-Out Video!
http://www.youtube.com/watch?v=0286INUMf-k&feature=youtu.be
Yummy recipe!
You'll love these yummy, healthy recipes below!
Breakfast: Blueberry Coconut Macadamia Nut Muffin
Recipe link below!
Lunch:
Recipe link below!
Dessert: Blueberry-Grape Sundae
Recipe link below!