W-FL BOCES Mindfulness
In the Classroom, Library or the Great Outdoors
The Most Important Resource ... A Balanced Teacher
No matter how hard we try to get students to "settle down and listen", nothing can be accomplished if our own minds are spinning. A Mindful Classroom requires a centered, non-anxious adult to model calm, nonjudgmental awareness.
Every day, set aside 20 minutes to ...
- Sit comfortably
- Close your eyes
- Notice your breath
- When the mind wanders, bring it back to the breath
- When the mind wanders, bring it back to the breath
- When the mind wanders, bring it back to the breath
After your own practice is established, share it ...
- Insert Mindful Minutes before school and during transition times
- Model rhythmic breathing and acceptance of "what is"
- Invite participation, but don't insist on it
- When their minds wander, bring them gently back to the breath
Create the right environment ...
- Use natural lighting, whenever possible
- Play soft music or nature sounds before class starts
- Feature landscapes and natural scenes on walls / SmartBoard
Mindfulness Handouts July 18, 2018
Click here to access workshop handouts.
videos: Relaxing Nature Scenes and Sounds
Articles & Apps to Support your Practice
Web links to Articles:
Loosening the Knots of Anger Through Mindfulness Practice
Integrating Mindfulness In Your Classroom Curriculum
Mindfulness Activities For Children,
Research: Integrating Mindfulness Training into K-12 Classrooms
Click here for PDF files of these articles
Websites:
Mindful Schools Mindfulness Certification program for educators
Mindful Teachers Activities, posters, tips, blog posts, especially for educators
Apps:
Classroom Accessories and Manipulatives
Present-moment awareness requires tuning into the senses. When we're attuning our full attention to this sensation at this particular time and place, we are rewiring our brains -- literally carving new pathways and building capacity for tolerance, acceptance, and self-regulation.
These free or low-cost tools can help focus our minds and tune out distractions. Links to research, DIY instructions, or online shops have been provided when applicable: