HEALTH
By: MATT GRAIGER
muscular endurance
Muscular encdurance is when you can do more reps of something but with a lighter weight usally used for women or for a person who wants to be strong but not look like it
Musular Strength
Doing the maximum that you can. usally done with body builders, it rips the muscle and then fixes or heals and comes back stronger
Body compostion
when you go on a diet so that all of you body mass or fat it becomes muscle, so a better way to diet
flexibility
This is used to so you can basically become a pretzel, you do this by stretching your muscle as if it was a rubber band
cardio vascular endurance
cardio is anything that gets Oxeygen in your lungs, it includes running in place,