Cheers to Wellness
January 2016 Events
DuTrac's Wellness Committee Mission
DuTrac’s Wellness Committee is dedicated to promoting wellness in every aspect of employee life. We focus on health, fitness, stress management and work/life balance to create a healthy and happy work environment. Our goal is to integrate wellness for the mind and body into the DuTrac culture through a variety of activities, challenges and events.
Goal Setting Lunch and Learns
Tuesday, Jan. 5th @ Asbury 11:30-12:30
Tuesday, Jan. 19th @ Jersey Ridge 11:30-12:30
Light Lunch will be provided.
Many people struggle with questions of direction, purpose, passion, work and family. In this lunch and learn look at the importance of setting goals and putting them into action. Identify positive goals for your professional and personal life and the action steps you will take to meet them.
Please RSVP with Lisa at lschaefer@dutrac.org
Zumba at Asbury begins Jan. 7th
Join us at Asbury Branch as Mari Hammel puts some fun into fitness. Party yourself into shape Thursdays beginning Jan. 7th, from 6-7pm at the Asbury Branch 1st Floor.
Cost $4.00 for pre-paid or $5.00 at the door. Please contact Kathy Klostermann at kklostermann@dutrac.org to get registered.
Book of the Month by Rory Vaden
Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time. Contact Lisa if you are interested in participating. lschaefer@dutrac.org
Join the Discussion under SHAREPOINT - STAFF DEVELOPMENT - DISCUSSIONS
UPCOMING FEBRUARY EVENTS: Heart Month/Appreciations in the Workplace
Lunch and Learns: Feb. 2nd (Asbury) & Feb. 23rd (JR) 11:30-12:30
Activity of the Month: Zumba
Book of the Month:
The 5 Languages of Appreciation in the Workplace Gary Chapman/Paul White
Random Act of Kindness Week Feb. 8-12: