A School Counseling Year in Review
Let's sum it up!
So it’s been another great school year of growth in my counseling office. I have been fortunate to have access to some excellent professional development, information and resouces which can directly impact students, staff and me personally! I would like to share some of my highlights and resources I found very useful and valuable this year. Jennifer Wilson
Standard Based Grading
Chasing the Dragon and Ok 2 SAY
Immigrant Stress Related Issues
Also check out:
Dialectical Behavior Therapy
Dialectical- reinforcement and biosocial theory
Mindfulness-emotion regulation and consultation
Balance between change and acceptance
Treatment for Borderline Personality Disorder
"Getting a Life Worth Living"
1. Identify What you are feeling
2. Do one thing for yourself everyday
3. List of pleasant events
4. Eat well, sleep well and exercise
5. "acting' opposite
"Wise" mind Concept
Use some emotional mind and reasonable mind to make a WISE choice.
DBT is about having control, taking care of yourself, experiencing what you feel and not letting it take over. Don't hang on the negative.